Please note I am off on maternity leave until September 2018 and will not be available for nutritional counselling until this time.
SERVICES
I offer plenty of services to meet your specific needs and objectives.
If you’re an individual… and you’re ready to take charge of your life and experience optimum health, then let me help you to get there! Whether you want to lose weight, improve your skin and hair, boost your immunity, or just feel more energized, my personalized protocols combined with one-on-one coaching will help you get there.
If you’re a corporation or organization… you can take advantage of customized lectures and workshops on topics relevant to your message and employee goals.
Check out all my extras below to find out what other services I provide.
You can reach your health goals.
Let me show you how.
Prospective Client Form
WHERE OUR JOURNEY BEGINS…
Your Personalized Program
Based on our initial consultation I will access your biochemical individuality and symptomatology. I will analyze your current diet and lifestyle and pinpoint the root causes of any discomfort you may be experiencing, as well as identifying obstacles in the way. With that information in mind, we’ll develop a comprehensive course of action to relieve your discomfort and help you to reach your goals. From there we will continue to see each other regularly via our one-on-one consulting sessions to ensure your success. *See Packages below*
- EASY TO FOLLOW GUIDE
- THOROUGH INVESTIGATION
- BIOCHEMICAL INDIVIDUALITY
- DETAILED PROTOCOL
- SUPPLEMENTATION & WHY
- CLIENT FOLDER
- ADDITIONAL RESOURCES
- CONTINUOUS SUPPORT
An electronic copy of all of the information we go over, in a beautiful booklet, so that you have access to the information you need at any moment
A comprehensive look at your current diet and lifestyle as well as your symptoms to identify underlying root causes.
A summary of potential nutritional deficiencies, hormonal imbalances and excesses based upon your biochemical individuality and symptomology.
A detailed overview of your health concerns and goals, as well as an in depth plan of action focusing on diet and lifestyle to achieve optimal health.
A thorough understanding of all supplementation recommended along with a handy detailed table to make the process of taking your supplements much easier.
Your personal client folder which will contain all documentation we go through, available at your fingertips from anywhere in the world 24/7.
Additional electronics booklets with pertinent information relating to your health concerns, as necessary.
Ongoing support and coaching to help you make the most of the information provided and keep you on track with meeting your goals. *See One-on-one packages below*
Are you ready for custom-tailored wellness?
I just need a bit more information from you first
ONE-ON-ONE COACHING:
In-Person
This is a personalized service available only through the packages options and only to a limited number of clients. This is because, through private coaching, we will embark on a deep journey together to help you transform your life and finally get the results that you want. The packages allow me to offer you more personalized coaching as we will have established your health goals from the start based on your unique protocol. With your goals clearly outlined, I’ll be better able to meet your needs and help you stay on track.
Online/Remote
Live out of the area or can’t manage in-office visits with your hectic lifestyle? You can still enjoy the benefits of personalized nutrition based coaching from the comfort of your own home -from anywhere in the world! You’ll get personalized guidance with my trademark wit and humour through one-on-one Skype sessions, phone calls and e-mail. Now there is no excuse for not taking your health to the next level! *This is a personalized service available only through the packages options and only to a limited number of clients*
PACKAGES AVAILABLE:
AWAKEN YOUR POTENTIAL
3 MONTH PROGRAM- 1 90-Minute Intake Assessment
- 1 Symptomatology Questionnaire with Analysis
- 1 Full Protocol Booklet w/ Recommendations
- 4 45-Minute Follow Up Sessions
- 12 Weekly Email Accountability Check-Ins
- Access to me as your personal Nutritionist at your Fingertips to Answer Questions and Concerns via E-mail at any time
- Monograph & handouts pertaining to your issues
- Personal secure online folder containing all your files, available to you 24/7
- Guidance and support every step of the way to ensure we make sustainable change!
YOUR ELLEVATION
6 MONTH PROGRAM- 1 90-Minute Intake Assessment
- 1 Symptomatology Questionnaire with Analysis
- 1 Full Protocol Booklet w/ Recommendations (+ changes)
- 6 45-Minute Follow Up Sessions (Monthly)
- 24 Weekly Email Accountability Check-Ins
- Access to me as your personal Nutritionist at your Fingertips to Answer Questions and Concerns via Text/E-mail at any time
- Monograph & handouts pertaining to your issues
- Personal secure online folder containing all your files, available to you 24/7
- Guidance and support every step of the way to ensure we make sustainable change!
KNOW THY SELF
- 1 45-Minute Assessment
- 1 60-Minute Follow Up Session
- Full Protocol Booklet (as mentioned in tabs above)
- Dietary, Lifestyle and Supplement Recommendations
Follow-Up:
Follow up sessions are meant to keep you on track and moving towards your goal! In these sessions you will track your progress, make necessary changes to your existing plan, and discuss how you can battle through any challenges and get to that goal! These sessions are booked on an as-needed basis. It’s recommended to have at least 2 follow up sessions after you get started with your plan.
Get your FREE 15-minute consultation.
Let’s find out if we’re a good match for each other!
EXTRAS:
Supplementation
Even with diet and lifestyle changes, it’s common to still not be getting certain nutrients and enzymes in the quantities needed for optimum health and to correct hormonal imbalances. My office contains a wide range of only the highest quality supplements that are available only through a licensed professional, such as premium homeopathics, herbal supplements, vitamins/minerals, and emollients. I can help you to determine the most effective supplements to manage your health goals and improve your overall well being.
Grocery Store Tours
One of the biggest obstacles many of us face in eating healthier is that we just don’t know how to shop for healthy foods. With so many misleading labels, determining the difference between what is truly good for us and what only exasperates the health concerns we’re experiencing can seem impossible! But it doesn’t have to be. Let me help you navigate the world of nutrition labels and deceptive marketing to find the ideal foods to nourish your body and help you feel the best you’ve ever felt!
Pantry/Toiletries Overhaul
If you know that your kitchen pantry and personal care products need improving for your health’s sake but don’t have a clue where to start, this is the in-home consultation you’ve been looking for. Together, we’ll turn a critical eye to your kitchen, identifying areas where you can make improvements to eliminate toxins and introduce more holistic foods/products into your everyday life. From there, I will help you see the truth behind your personal care products and how these can be a major source of toxins in your life. I can provide you with alternative products that will give you the results you want -but without the toxic chemical overload.
Diagnostic Testing:
I offer various forms of diagnostic testing which allows me to obtain a great deal of information about your health and current state that cannot be told from a medical history interview or physical exam.
Did you know that the most common food allergies are subtle, often taking days before any symptoms manifest? Yet they can be the cause for many of the chronic health concerns experienced, such as eczema, fatigue, weight gain, and may even exasperate symptoms associated with rheumatoid arthritis, irritable bowel syndrome, and cystic fibrosis. This is why allergy testing is so important as it can reveal that eliminating culprit foods from your diet can bring you the relief that you didn’t think was possible.
CLICK HERE to read my blog post on food sensitivities
Another often overlooked and insidious health concern is that of heavy metal poisoning. While we do need trace amounts of some heavy metals in our bodies for optimum health, if those metals accumulate they can cause a number of very serious health concerns. A heavy metal hair analysis is an effective way to determine your current exposure to heavy metals. This test is completely noninvasive and helps to get a sense of imbalances early on, in order to prevent future problems.
Interested in getting tested?
I just need a bit more information from you first
OTHER SERVICES:
Corporate Wellness/Lunch & Learn
What better way to get your employees thinking about their health and wellness than to bring in an expert to show them how simple being healthy can be. I am available to give talks on meal planning for busy individual, as well as, how to shop with your health goals and budget in mind. I can also speak on a wide range of topics related to wellness teaching your staff the positive impact that nutrition can have on our lives and work. This is a great option for your next staff lunch meeting!
Speaking Opportunities & Events
As a Certified Nutritional Practitioner, I am familiar with a number of topics related to nutrition and overall wellness. When speaking, I focus on bringing a warmth and confidence that will inspire others to take those first steps toward making their health goals a reality. If you’re looking for a professional speaker who is willing to tell it like it is, yet makes you feel like you’re having a conversation with your best friend, then I’m the girl for you.
*Check your health benefits, you may be covered for Holistic Nutrition services.*
GET IN TOUCH:
If you have any questions or comments, please get in touch with me through my contact form or e-mail me directly at elle@ellevatehealth.com.