Food cravings can happen at any time, but pregnancy cravings can be especially challenging. Watch my video as I break down why we crave foods during pregnancy and provide helpful tips and hacks to help curb your pregnancy cravings. I touch on blood sugar levels, hormone balancing and the psychology behind why we crave. I also provide healthy alternatives to alleviate your salty or sweet cravings. In addition, I talk about the importance of digestion and gut flora in pregnancy. Learn how to eat a healthy pregnancy diet and pick up some nutrition hacks along the way!
Please leave a comment in the comment section with your personal most craved food during pregnancy!
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I’m Elle! A Toronto-based Holistic Nutritionist. I’m a multi-passionate woman, but nutrition and understanding how the body works is really my passion. Through my own personal journey, I have trained my body to heal itself using strategic, natural tools and techniques. Now I’m ready to help others!
As a new Mom, I understand that wellbeing is a journey. I hope my expertise will inspire other parents to choose nutrient-rich foods and the right products to create a happy, healthy and sustainable home. Click Here to Continue Reading