Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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AuthorElle
Category,

Moist, delicious and did I mention healthy? Ben’s favourite sweet potato pancakes are a simple egg-free and vegan breakfast recipe for the whole family.

This is a great recipe to make ahead and reheat, they also freeze well. You can top them with coconut kefir, fresh fruit and local honey for a simple and healthy breakfast any time!

Before our most recent trip to Dominican Republic I was very nervous about what Ben would be able to eat on a resort with his allergies. I whipped up a batch of these and stored them in a Stashers bag for a healthy snack he could enjoy all week.

Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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  • Pinterest
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Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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  • Pinterest
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Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
  • Facebook
  • Twitter
  • Pinterest
  • Gmail

Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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  • Twitter
  • Pinterest
  • Gmail

Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
  • Facebook
  • Twitter
  • Pinterest
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Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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Ingredients:

 1 medium sweet potato
 1.50 cups spelt flour
 1.25 cups almond milk
 3 tbsp maple syrup
 2 tsp cinnamon
 2 tsp coconut oil
 1 tsp vanilla
 1 tsp baking powder
 0.50 cup coconut kefir (topping)

Directions:

1

Roast sweet potato, peel and smash.

2

Mix all dry ingredients together (spelt flour, cinnamon, baking powder).

3

Mix all wet ingredients together (sweet potato, almond milk, coconut oil, maple syrup).

4

Combine wet ingredients into dry until well blended, do not over mix. Set aside. Leave to rest for 5 - 10 minutes.

5

Heat skillet or pan over medium heat and coat with oil.

6

Check the griddle/pan is hot, then scoop 1/8th cup (around 30ml - 1 tbsp.) of batter on to it. Leave alone until the edges are looking firm and the top is either starting to bubble a little or starting to solidify. It takes about 5 minutes. Flip then cook for another 4 minutes.

7

Serve immediately topped with coconut kefir and fruit. OR Freeze once cooled in stasher bags for future use.

Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals
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Ingredients

 1 medium sweet potato
 1.50 cups spelt flour
 1.25 cups almond milk
 3 tbsp maple syrup
 2 tsp cinnamon
 2 tsp coconut oil
 1 tsp vanilla
 1 tsp baking powder
 0.50 cup coconut kefir (topping)

Directions

1

Roast sweet potato, peel and smash.

2

Mix all dry ingredients together (spelt flour, cinnamon, baking powder).

3

Mix all wet ingredients together (sweet potato, almond milk, coconut oil, maple syrup).

4

Combine wet ingredients into dry until well blended, do not over mix. Set aside. Leave to rest for 5 - 10 minutes.

5

Heat skillet or pan over medium heat and coat with oil.

6

Check the griddle/pan is hot, then scoop 1/8th cup (around 30ml - 1 tbsp.) of batter on to it. Leave alone until the edges are looking firm and the top is either starting to bubble a little or starting to solidify. It takes about 5 minutes. Flip then cook for another 4 minutes.

7

Serve immediately topped with coconut kefir and fruit. OR Freeze once cooled in stasher bags for future use.

Easy Healthy Sweet Potato Pancakes | Vegan | Child-Friendly Meals

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