Today I’m sharing my number one clean lean nutrition hack, which will help you shed excess fat and maintain a lean physique by eliminating unnecessary additives. If you follow me on Instagram, you know I LOVE food, but my body type requires me to stay active, be mindful of my lifestyle choices and of course maintain a CLEAN diet (most of the time). I’ve been sharing this hack with my clients to help them avoid heavy meals that might seem healthy, but are actually packed with sodium and other ingredients which actually contribute to weight gain. And I’ve heard from many of them that this hack has been life changing. In this video you’ll find simple recipes for my clean eating hack, which will help you enjoy delicious and flavourful meals all week long. I’ll also touch on the Ketogenic diet, so you can learn how to incorporate this hack in low-carb meals as well.

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Let me know how you feel about my #1 Clean Lean Nutrition Hack. Any comments or questions?! I would love to hear from you!


Topper Recipe #1
Creamy Avocado Topper (Serves 2)

Large bowl of arugula
1 avocado
1 shallot
2 cloves garlic
2 Tbsp. pickled ginger
Small bunch of basil
1/2 lemon (juice)
1/4 tsp of salt
1/4 tsp of pepper

1. Cube & scoop out meat of avocado into a bowl.
2. Mince shallots and salt well. Add to bowl.
3. Chop pickled ginger. Add to bowl.
4. Squeeze 1/2 lemon into bowl.
5. Mince garlic. Add to bowl.
6. Chop basil. Add to bowl.
7. Add salt and pepper.
8. Mix well.
9. Cover and allow to sit in fridge for 10 minutes – a few hours.
***Squeeze additional lemon on top to prevent oxidation***
10. Place topper on top of arugula. Incorporate together right when you are ready to eat.

Juicy Greek Pineapple Topper (Serves 2)

Large bowl of baby spinach
2 slices of pineapple
1/2 white onion
1/2 red pepper
1/2 cucumber
1 medium tomato
2 cloves of garlic
1/4 tsp salt
Pinch of cumin

1. Cut pineapple slices into small cubes. Add to bowl
2. Chop onion in small cubes, salt. Add to bowl.
3. Dice tomato into small pieces, salt. Add to bowl.
4. Chop cucumber into small pieces. Add to bowl.
5. Mince garlic. Add to bowl.
6. Add remaining salt and cumin.
7. Mix well.
8. Cover and allow to sit in fridge for 10 minutes – a few hours.
9. Place topper on bed of baby spinach. Incorporate together right before you are ready to eat.


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