by Elle | Apr 5, 2021 | HEALTH, LIFESTYLE, MAN, WOMAN
When I was a teenager my grandfather died from complications related to type 2 diabetes. He was the first person close to me to pass away, so it was a hard loss for me to understand. This is when my interest in health and wellness really began. My grandfather grew up... 
by Elle | Jul 16, 2019 | BABY, HEALTH, WOMAN
My loss. I’ve been waiting for the right time to share my miscarriage story… Earlier this year I was on my way to the airport to meet my husband in Berlin… my heart was bursting with happiness. We’d been wanting another baby since Ben was just over a year... 
by Elle | Jun 10, 2019 | BABY, HEALTH, LIFESTYLE, WOMAN
Preparing for pre and post-pregnancy with herbs! Are you pregnant and wondering about ways to naturally prepare for childbirth? Or a new mom looking for ways to increase milk supply, optimize the fatty acids in your breast milk or prevent colic? As you near the end of... 
by Elle | Apr 5, 2019 | HEALTH, MAN, NUTRITION, Uncategorized, WOMAN
Today I’m sharing my number one clean lean nutrition hack, which will help you shed excess fat and maintain a lean physique by eliminating unnecessary additives. If you follow me on Instagram, you know I LOVE food, but my body type requires me to stay active, be... 
by Elle | Mar 15, 2019 | BABY, WOMAN
***PLEASE CONSULT YOUR DOCTOR BEFORE ENGAGING IN ANY POSTNATAL EXERCISE TO BE SURE THAT YOUR BODY IS READY*** You barely have time to shower, let alone workout. I get it. But studies have shown that women who engage in postpartum exercise experience better sleep... 
by Elle | Mar 4, 2019 | BABY, HEALTH, NUTRITION, WOMAN
Food cravings can happen at any time, but pregnancy cravings can be especially challenging. Watch my video as I break down why we crave foods during pregnancy and provide helpful tips and hacks to help curb your pregnancy cravings. I touch on blood sugar levels,...
