Turmeric Gold Immune Booster

Turmeric Gold Immune Booster

How this recipe came about: With the cold weather and the common flu not letting up in Toronto, making sure my immune system is running in top- notch shape is essential to staying healthy through the winter months. A common ingredient I pick up at the grocery store to...
Healthy Teriyaki Salmon

Healthy Teriyaki Salmon

How this recipe came about: Last October was my first trip EVER to Asia when we traveled to Thailand and Taiwan for our honeymoon. It is safe to say I fell in LOVE with Asia, the people, customs and of course the cuisine! When I came back home, I returned with a...
Antioxidant Rich Asian Sensation Slaw

Antioxidant Rich Asian Sensation Slaw

How this recipe came about: I try to make every dish with a colourful palate in mind, not only for the sake of the beauty of the dish but also for the health benefits these colours represent. Nature is brilliant in the way it highlights the nutrients in foods with...
Zesty Peanut Dressing

Zesty Peanut Dressing

How this recipe came about: I am OBSESSED with Asian peanut dressings, so naturally I had to come up with a healthier option to the commercial options loaded wth MSG and unwanted chemicals you find at the grocery store. I hope you enjoy it as much as I do (I can...
Colourful Chicken Kale Salad

Colourful Chicken Kale Salad

How this recipe came about: I have an obsession with just throwing all types of colourful ingredients together and calling it a salad. On one cold December Sunday, I hosted a pot-luck with friends and wanted a fun fresh salad to brighten my guest’s moods…....
Smokin’ Roasted Chickpeas

Smokin’ Roasted Chickpeas

How this recipe came about: Looking for a fun alternative to nuts? Well look no further, whether you are going sans meat tonight, or just want to add that extra crunch to your dish, these little chickpeas will be your saviour. They will also bring a hint of smokiness...

Pin It on Pinterest