by Elle | May 9, 2019 | NUTRITION
This post was sponsored by Abbott, all opinions are my own. Blending Food and Tech to Manage Diabetes You know me, I’m a huge tech geek and wellness junkie; So when I had the opportunity to spend an afternoon with a Three-Michelin-Star chef, learning about the... 
by Elle | Apr 5, 2019 | HEALTH, MAN, NUTRITION, Uncategorized, WOMAN
Today I’m sharing my number one clean lean nutrition hack, which will help you shed excess fat and maintain a lean physique by eliminating unnecessary additives. If you follow me on Instagram, you know I LOVE food, but my body type requires me to stay active, be... 
by Elle | Mar 4, 2019 | BABY, HEALTH, NUTRITION, WOMAN
Food cravings can happen at any time, but pregnancy cravings can be especially challenging. Watch my video as I break down why we crave foods during pregnancy and provide helpful tips and hacks to help curb your pregnancy cravings. I touch on blood sugar levels,... 
by Elle | Feb 26, 2019 | BABY, HEALTH, NUTRITION, WOMAN
As a nutritionist, I know that there are many benefits to breastfeeding – from bonding with baby to the nutrients in breast milk. When I was pregnant with Ben I read a lot about breastfeeding so I would be well equipped to breastfeed when the time came time. But... 
by Elle | Feb 20, 2019 | BABY, HEALTH, LIFESTYLE, MAN, NUTRITION, Uncategorized, WOMAN
It’s official, my Ellevate Health YouTube channel is finally here. After years of deliberation and months of hard work I decided it was finally time to join Youtube. Click play to check out my Ellevate Health youtube trailor. Don’t forget to click... 
by Elle | Nov 18, 2017 | NUTRITION
Trying to understand the world of sugar can make your head spin. While you know that white sugar and corn syrup are inherently bad for you, what about all of those sugar alternatives? You may assume that surely they are a better choice that will allow you to indulge... 
