by Elle | Apr 5, 2021 | HEALTH, LIFESTYLE, MAN, WOMAN
When I was a teenager my grandfather died from complications related to type 2 diabetes. He was the first person close to me to pass away, so it was a hard loss for me to understand. This is when my interest in health and wellness really began. My grandfather grew up... 
by Elle | Apr 5, 2019 | HEALTH, MAN, NUTRITION, Uncategorized, WOMAN
Today I’m sharing my number one clean lean nutrition hack, which will help you shed excess fat and maintain a lean physique by eliminating unnecessary additives. If you follow me on Instagram, you know I LOVE food, but my body type requires me to stay active, be... 
by Elle | Feb 20, 2019 | BABY, HEALTH, LIFESTYLE, MAN, NUTRITION, Uncategorized, WOMAN
It’s official, my Ellevate Health YouTube channel is finally here. After years of deliberation and months of hard work I decided it was finally time to join Youtube. Click play to check out my Ellevate Health youtube trailor. Don’t forget to click... 
by Elle | Nov 21, 2018 | BABY, MAN, WOMAN
Paris. The city of love. Which is why we thought it would the perfect choice for our adults-only getaway. A much needed break from all things baby. We woke up at Noon every day and enjoyed catching up on sleep. The weather was amazing and we could do everything at our... 
by Elle | Feb 12, 2017 | MAN, WOMAN
Considering that Valentine’s Day is just around the corner, I thought covering the topic of spicing up your sex life would be fun for the weekend ahead 😉 CAUTION: You must consult with your health practitioner before incorporating any of the following... 
by Elle | Feb 2, 2017 | MAN
There’s a good chance that something you’re doing right at this moment is affecting either the quantity or quality of sperm your body produces. It may sound hard to believe, but there are so many aspects common to modern life today that can have a detrimental effect...
