Baby Ben’s Birth Story

Baby Ben’s Birth Story

Get comfy. This one’s going to be a long one. 19 hours to be exact. And so far from the “natural” water birth I had planned.   Let’s start from the beginning… My husband, Patrick, is 6’7 (and 260lbs of pure love) so I knew Baby Ben was going to be BIG, I just...
How to get your Best Sleep EVER!

How to get your Best Sleep EVER!

I hope this article sends you to sleep …Although ideally you’ll stay awake long enough to read all the way to the end!   Okay, so I’m not actually trying to make you fall asleep in front of your computer, quite the opposite actually.  I thought I’d share some...
Reclaim your Serenity with a Wellness Retreat in Cambodia

Reclaim your Serenity with a Wellness Retreat in Cambodia

What better way to affirm your commitment to your health and well being than to immerse yourself in a soul-nourishing retreat in beautiful Cambodia! My friends Irina (Holistic Edventures) and Gillian (Gillian B) have put together an amazing opportunity for you to...
Leaky Gut Syndrome: Weird Name, Serious Issue.

Leaky Gut Syndrome: Weird Name, Serious Issue.

Gut health is so incredibly important and tied to our overall well being. Unfortunately, little about this has been taught in the mainstream, leading people to unconsciously damage their intestinal health daily. As a result, we’re seeing the rise of one of the...

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