THE FIRST STEP TO BETTER HEALTH
As a holistic nutritionist, I’ll work with you one on one to develop a customized program that will help you to restore and balance your hormones, repair your body and relieve your stress. I will provide you with straight forward coaching and identify your areas of improvement to bring you the results you want. Together we can attain your optimal health – physically and mentally.
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YOUR ELLEVATION ESSENTIALS
What you learn in this booklet will lay the foundation for a new life, a life where you feel energized, with glowing skin, and where your body is no longer your enemy. Be the boss of your body and take back control. You can take charge of your body and your life, but it all starts with getting the nutrition you need.
With this booklet you’ll learn:
- How-to grocery shop on a budget yet not skimp on your health
- How-to keep your fridge and pantry stocked with only the most optimal ingredients
- The role of macro-nutrients and appropriate portion sizes
- The truth about some of your favourite dairy products
- A special recipe substitution for an everyday product that might be causing you bodily dysfunction
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I am a multi-passionate girl, but my greatest passion lies in nutrition and understanding how the human body works. It took a real eye-opening experience and nearly a lifetime of struggling beforehand to get me to where I am now. That’s why I want to help you!
After my wake-up call, I saw that everything I had been trying over the years wasn’t working because it wasn’t tailored to who I was and my specific needs. Treatment for symptoms didn’t fix my underlying problems and I knew I had to try something different. That’s where my hunger for knowledge in holistic nutrition began….
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If you have any questions or comments, please get in touch with me through my contact form or e-mail me directly at [email protected].