MY BLOG Filter CategoriesAllHEALTHNUTRITIONLIFESTYLEBABYWOMANMAN Introducing The Well Bebe Method, an online course that take...Introducing The Well Bebe Method, an online course that takes the guesswork out of parentingIf you follow me on Instagram, you’ve probably already noticed that I’ve rebranded Ellevate Health to Well Bebe. This new brand comes as I launch my first online parenting course focused on helping families find the optimal sleep and nutrition routine for their family. How did Well Bebe come to be?...READ MORE Diabetes Complications You Should Know AboutDiabetes Complications You Should Know AboutWhen I was a teenager my grandfather died from complications related to type 2 diabetes. He was the first person close to me to pass away, so it was a hard loss for me to understand. This is when my interest in health and wellness really began. My grandfather grew up...READ MORE Baby’s First Christmas: Tips for making it through your firs...Baby’s First Christmas: Tips for making it through your first Christmas as a new momThis post is sponsored by Panasonic Canada, all opinions are my own. I remember my first Christmas as a mom. Ben was four months old, I was still getting the hang of routine’s, and had a very large family to host for dinner. Even though all hands were on deck, I...READ MORE Sleep more Soundly with a NewbornSleep more Soundly with a NewbornThis is a sponsored by Panasonic Canada, all opinions are my own. Last week my husband asked me what I wanted for Mother’s Day. I joked, “more sleep!” But, I can’t really complain about my sleep lately. Considering I have an 8-week old baby and a toddler at home, I’m averaging...READ MORE Make working from home easier, with kidsMake working from home easier, with kidsThis post is sponsored by Panasonic, all opinions are my own. These days, more than ever, many of us are choosing to run businesses out of our home, or are having to work from home due to current events. With daycares closed, and social distancing, kids are at home and we...READ MORE Setting Up Baby Bella’s Nursery with the Help of PanasonicSetting Up Baby Bella’s Nursery with the Help of PanasonicThis blog post was sponsored, all opinions are my own. Get things done AND keep an eye on your little one! When you find out you’re pregnant the nursery is one of the first things you start to plan. Designing Ben and Bella’s nurseries was so much fun, but functionality of the...READ MORE It's A Farm-Yard Gathering: Benjamin's Second Birthday Party...It's A Farm-Yard Gathering: Benjamin's Second Birthday Party! Our sweet little Benjamin turned TWO, and we celebrated his birthday with family, friends, and all his favorite farm animals. That's right! We went with a farm party theme that everyone, and most importantly Benjamin, loved. Old MacDonald may have had a farm, but Benjamin had the MOST FUN farm on...READ MORE CONTEST BabyZen YOYO+ X @ellevatehealth | Free StrollerCONTEST BabyZen YOYO+ X @ellevatehealth | Free StrollerClick below and follow instructions on my Instagram post to enter! View this post on Instagram 🚨STROLLER GIVEAWAY🚨 I’m giving away a FREE BRAND NEW BABYZEN YOYO STROLLER SYSTEM (WORTH OVER $750+tax) to one lucky follower! 😮😮😮 To Enter: 1. Like this post 2. Follow @ellevatehealth 3. Follow @babyzencanada 4. Tag a...READ MORE BABY GENDER REVEAL... SURPRISE! | Gender reveal ideasBABY GENDER REVEAL... SURPRISE! | Gender reveal ideasOur emotional gender reveal party... surprise! We had a balloon pop reveal! We popped 5 black balloons filled with blue and pink confetti. The final balloon exposed the gender. Our good friend arranged this — she was the only person that knew the baby’s gender. We did this at Benjamin’s Bard...READ MORE My loss. My Miscarriage Story.My loss. My Miscarriage Story.My miscarriage was one of the toughest experiences I have been through in my adult life. I wanted to share the story of my loss so that others do not feel alone and supported through their own struggle. Never give up hope.READ MORE Laundry Time Saving Tips for FamiliesLaundry Time Saving Tips for FamiliesThis post was sponsored by LG. All opinions are my own. Let’s face it… laundry can be super overwhelming, especially if you have a big family, or if you have a busy lifestyle. For most of us, laundry is that thing we HAVE to do and never want to do. But...READ MORE HERBS HELPED ME! | Herbs for Hormone Balance, Increase Milk ...HERBS HELPED ME! | Herbs for Hormone Balance, Increase Milk Supply, Birth Prep & Estrogen DominancePreparing for pre and post-pregnancy with herbs! Are you pregnant and wondering about ways to naturally prepare for childbirth? Or a new mom looking for ways to increase milk supply, optimize the fatty acids in your breast milk or prevent colic? As you near the end of your pregnancy there...READ MORE Blending Food and Tech To Manage DiabetesBlending Food and Tech To Manage DiabetesThis post was sponsored by Abbott, all opinions are my own. Blending Food and Tech to Manage Diabetes You know me, I’m a huge tech geek and wellness junkie; So when I had the opportunity to spend an afternoon with a Three-Michelin-Star chef, learning about the FreeStyle Libre system and getting diabetes...READ MORE #1 CLEAN LEAN NUTRITION HACK | WEIGHT LOSS TIPS | HEALTHY SA...#1 CLEAN LEAN NUTRITION HACK | WEIGHT LOSS TIPS | HEALTHY SALAD RECIPES | MY DIETMy number one clean lean nutrition hack will help you shed excess fat by eliminating unnecessary additives. I also include healthy recipes that will help you with meal prep.READ MORE Mommy and Me Workout | Postpartum Exercise VideoMommy and Me Workout | Postpartum Exercise VideoWatch my quick and easy Mommy workout at home for a quick at home workout that involves the full-body and can be done from the comforts of your own home.READ MORE Food Cravings during Pregnancy | Healthy Pregnancy Nutrition...Food Cravings during Pregnancy | Healthy Pregnancy Nutrition Tips | Hormone Balance & Blood SugarFood cravings during pregnancy can be especially challenging, I break down why we crave foods and provide helpful tips and hacks to help curb your pregnancy cravings.READ MORE My Breastfeeding Journey with Tips for Nursing MothersMy Breastfeeding Journey with Tips for Nursing MothersMy breastfeeding journey with tips for nursing mothers - learn how I overcame latching issues, low milk supply, mastitis, and more.READ MORE Eco-friendly, Sustainable Swaps (EASY)Eco-friendly, Sustainable Swaps (EASY)Want to learn some easy ways to reduce waste and live a more sustainable life? Tune in to my first YouTube video as I speak with special guest, Irina Andreea, an expert in eco-conscious and low-waste consumerism. Irina and I share small lifestyle swaps we’ve made that help to reduce...READ MORE Ellevate Health YouTube Channel LaunchEllevate Health YouTube Channel LaunchIt's official, my Ellevate Health YouTube channel is finally here. After years of deliberation and months of hard work I decided it was finally time to join Youtube. Click play to check out my Ellevate Health youtube trailor. Don't forget to click the "SUBSCRIBE" button on my channel to get my...READ MORE Preparing for Sleep Training with PanasonicPreparing for Sleep Training with PanasonicThis post was sponsored by Panasonic. All opinions are my own. Sleep training can be intimidating to new parents. It is both mentally and physically exhausting, but with the right preparation and a good baby monitor, you can have great success. For me, sleep training meant having to listen to...READ MORE Parent's Trip to ParisParent's Trip to ParisParis - The city of love. Which is why we thought it would the perfect choice for our baby-free getaway. Check out what we did on our 4 day trip to Paris.READ MORE Fall Fashion: Chic Parisian and Mama FriendlyFall Fashion: Chic Parisian and Mama FriendlyMama Friendly Fall Fashion. My goal is to inspire women to feel good in their clothes so here are my favourite easy fall looks and tips.READ MORE BEWARE Now Entering the Jungle: Benjamin's 1st Birthday Part...BEWARE Now Entering the Jungle: Benjamin's 1st Birthday PartyOur little Benjamin turned one last month, and I couldn’t help but throw him a huge party. I know Ben won’t remember his 1st birthday, but I still thought this milestone was important to celebrate. Many of our friends have minis of their own, so I made sure our party...READ MORE Promoting Induction Through AcupuncturePromoting Induction Through AcupunctureI’ve been meaning to write about my experience with acupuncture induction for so long. It was such a huge part of my birth story, it deserves its’ own post. If you haven’t read Ben’s Birth Story yet, you can check it out here. I first heard about Acupuncture Induction from a...READ MORE Baby Ben’s Birth StoryBaby Ben’s Birth StoryGet comfy. This one’s going to be a long one. 19 hours to be exact. And so far from the “natural” water birth I had planned. Let’s start from the beginning... My husband, Patrick, is 6’7 (and 260lbs of pure love) so I knew Baby Ben was going to be BIG, I...READ MORE Elle’s Day Off Spilling Parent Hacks in the Kitchen!Elle’s Day Off Spilling Parent Hacks in the Kitchen!As a parent of a flourishing nine-month-old baby, I love hacks and tricks that make life easier in the kitchen. So when I was asked to take part in an #LGKitchen event on this very topic, I was super excited to learn from and share my hacks with fellow guests...READ MORE Natural Doesn't Mean Healthy: Sugar Alternatives UnwrappedNatural Doesn't Mean Healthy: Sugar Alternatives UnwrappedTrying to understand the world of sugar can make your head spin. While you know that white sugar and corn syrup are inherently bad for you, what about all of those sugar alternatives? You may assume that surely they are a better choice that will allow you to indulge in...READ MORE How to get your Best Sleep EVER!How to get your Best Sleep EVER!I hope this article sends you to sleep …Although ideally you’ll stay awake long enough to read all the way to the end! Okay, so I’m not actually trying to make you fall asleep in front of your computer, quite the opposite actually. I thought I'd share some tips and techniques...READ MORE Best Herbs to Spice Up Your Sex Life!Best Herbs to Spice Up Your Sex Life!Considering that Valentine's Day is just around the corner, I thought covering the topic of spicing up your sex life would be fun for the weekend ahead 😉 CAUTION: You must consult with your health practitioner before incorporating any of the following herbs into your routine as they can elevate your blood...READ MORE 6 Things You’re Doing That Could Be Hurting Your Sperm6 Things You’re Doing That Could Be Hurting Your SpermThere’s a good chance that something you’re doing right at this moment is affecting either the quantity or quality of sperm your body produces. It may sound hard to believe, but there are so many aspects common to modern life today that can have a detrimental effect not only on...READ MORE Reclaim your Serenity with a Wellness Retreat in CambodiaReclaim your Serenity with a Wellness Retreat in CambodiaWhat better way to affirm your commitment to your health and well being than to immerse yourself in a soul-nourishing retreat in beautiful Cambodia! My friends Irina (Holistic Edventures) and Gillian (Gillian B) have put together an amazing opportunity for you to indulge in your own self-discovery and improvement with...READ MORE Leaky Gut Syndrome: Weird Name, Serious Issue.Leaky Gut Syndrome: Weird Name, Serious Issue.Gut health is so incredibly important and tied to our overall well being. Unfortunately, little about this has been taught in the mainstream, leading people to unconsciously damage their intestinal health daily. As a result, we're seeing the rise of one of the most under addressed, yet most common health...READ MORE Is a Food Sensitivity causing havoc on your health?Is a Food Sensitivity causing havoc on your health?Feeling crappy after you’ve eaten something lately? Experience break-outs after eating out at your favorite restaurant? Perhaps something just isn't sitting well in your belly? Well then, consider the possibility that you may just have a food sensitivity. You’re probably thinking “…So you’re saying I’m allergic to something?” Well, no, not exactly! Food...READ MORE 8 Reasons Why Your Period may be Offtrack8 Reasons Why Your Period may be OfftrackOkay ladies, it’s time to talk about your good old Aunt Flow and how frequently she visits. What's her schedule like? Is she gone for awhile then out of the blue comes out of nowhere? Well I can relate! Just a few short years ago, my body was completely off...READ MORE Healthy Eating For Healthy SkinHealthy Eating For Healthy SkinThey say you are what you eat, and it sure rings true when it comes to your skin. If you’ve tried every skin care product targeted at clearing up your skin and you just haven’t seen results, don't worry you're not alone and I'm here to help! I have been...READ MOREFilter CategoriesAllHEALTHNUTRITIONLIFESTYLEBABYWOMANMAN Subscribe to Receive Your FREE Ellevation EssentialsE-Booklet SUBSCRIBE! Thank you for subscribing. You will receive a confirmation email shortly. Please check your junk folder in case it got lost there. Search for: MANWOMANHEALTHMINDNUTRITIONTRUTHBABY#ChefElle RECIPES GET MY EXCLUSIVE NEWSLETTER DELIVERED STRAIGHT TO YOUR INBOX*Absolutely FREE*Success! Name Email SIGN-UP! GET IN TOUCH: If you have any questions or comments, please get in touch with me through my contact form or e-mail me directly at elle@ellevatehealth.com. 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Filter CategoriesAllHEALTHNUTRITIONLIFESTYLEBABYWOMANMAN Introducing The Well Bebe Method, an online course that take...Introducing The Well Bebe Method, an online course that takes the guesswork out of parentingIf you follow me on Instagram, you’ve probably already noticed that I’ve rebranded Ellevate Health to Well Bebe. This new brand comes as I launch my first online parenting course focused on helping families find the optimal sleep and nutrition routine for their family. How did Well Bebe come to be?...READ MORE Diabetes Complications You Should Know AboutDiabetes Complications You Should Know AboutWhen I was a teenager my grandfather died from complications related to type 2 diabetes. He was the first person close to me to pass away, so it was a hard loss for me to understand. This is when my interest in health and wellness really began. My grandfather grew up...READ MORE Baby’s First Christmas: Tips for making it through your firs...Baby’s First Christmas: Tips for making it through your first Christmas as a new momThis post is sponsored by Panasonic Canada, all opinions are my own. I remember my first Christmas as a mom. Ben was four months old, I was still getting the hang of routine’s, and had a very large family to host for dinner. Even though all hands were on deck, I...READ MORE Sleep more Soundly with a NewbornSleep more Soundly with a NewbornThis is a sponsored by Panasonic Canada, all opinions are my own. Last week my husband asked me what I wanted for Mother’s Day. I joked, “more sleep!” But, I can’t really complain about my sleep lately. Considering I have an 8-week old baby and a toddler at home, I’m averaging...READ MORE Make working from home easier, with kidsMake working from home easier, with kidsThis post is sponsored by Panasonic, all opinions are my own. These days, more than ever, many of us are choosing to run businesses out of our home, or are having to work from home due to current events. With daycares closed, and social distancing, kids are at home and we...READ MORE Setting Up Baby Bella’s Nursery with the Help of PanasonicSetting Up Baby Bella’s Nursery with the Help of PanasonicThis blog post was sponsored, all opinions are my own. Get things done AND keep an eye on your little one! When you find out you’re pregnant the nursery is one of the first things you start to plan. Designing Ben and Bella’s nurseries was so much fun, but functionality of the...READ MORE It's A Farm-Yard Gathering: Benjamin's Second Birthday Party...It's A Farm-Yard Gathering: Benjamin's Second Birthday Party! Our sweet little Benjamin turned TWO, and we celebrated his birthday with family, friends, and all his favorite farm animals. That's right! We went with a farm party theme that everyone, and most importantly Benjamin, loved. Old MacDonald may have had a farm, but Benjamin had the MOST FUN farm on...READ MORE CONTEST BabyZen YOYO+ X @ellevatehealth | Free StrollerCONTEST BabyZen YOYO+ X @ellevatehealth | Free StrollerClick below and follow instructions on my Instagram post to enter! View this post on Instagram 🚨STROLLER GIVEAWAY🚨 I’m giving away a FREE BRAND NEW BABYZEN YOYO STROLLER SYSTEM (WORTH OVER $750+tax) to one lucky follower! 😮😮😮 To Enter: 1. Like this post 2. Follow @ellevatehealth 3. Follow @babyzencanada 4. Tag a...READ MORE BABY GENDER REVEAL... SURPRISE! | Gender reveal ideasBABY GENDER REVEAL... SURPRISE! | Gender reveal ideasOur emotional gender reveal party... surprise! We had a balloon pop reveal! We popped 5 black balloons filled with blue and pink confetti. The final balloon exposed the gender. Our good friend arranged this — she was the only person that knew the baby’s gender. We did this at Benjamin’s Bard...READ MORE My loss. My Miscarriage Story.My loss. My Miscarriage Story.My miscarriage was one of the toughest experiences I have been through in my adult life. I wanted to share the story of my loss so that others do not feel alone and supported through their own struggle. Never give up hope.READ MORE Laundry Time Saving Tips for FamiliesLaundry Time Saving Tips for FamiliesThis post was sponsored by LG. All opinions are my own. Let’s face it… laundry can be super overwhelming, especially if you have a big family, or if you have a busy lifestyle. For most of us, laundry is that thing we HAVE to do and never want to do. But...READ MORE HERBS HELPED ME! | Herbs for Hormone Balance, Increase Milk ...HERBS HELPED ME! | Herbs for Hormone Balance, Increase Milk Supply, Birth Prep & Estrogen DominancePreparing for pre and post-pregnancy with herbs! Are you pregnant and wondering about ways to naturally prepare for childbirth? Or a new mom looking for ways to increase milk supply, optimize the fatty acids in your breast milk or prevent colic? As you near the end of your pregnancy there...READ MORE Blending Food and Tech To Manage DiabetesBlending Food and Tech To Manage DiabetesThis post was sponsored by Abbott, all opinions are my own. Blending Food and Tech to Manage Diabetes You know me, I’m a huge tech geek and wellness junkie; So when I had the opportunity to spend an afternoon with a Three-Michelin-Star chef, learning about the FreeStyle Libre system and getting diabetes...READ MORE #1 CLEAN LEAN NUTRITION HACK | WEIGHT LOSS TIPS | HEALTHY SA...#1 CLEAN LEAN NUTRITION HACK | WEIGHT LOSS TIPS | HEALTHY SALAD RECIPES | MY DIETMy number one clean lean nutrition hack will help you shed excess fat by eliminating unnecessary additives. I also include healthy recipes that will help you with meal prep.READ MORE Mommy and Me Workout | Postpartum Exercise VideoMommy and Me Workout | Postpartum Exercise VideoWatch my quick and easy Mommy workout at home for a quick at home workout that involves the full-body and can be done from the comforts of your own home.READ MORE Food Cravings during Pregnancy | Healthy Pregnancy Nutrition...Food Cravings during Pregnancy | Healthy Pregnancy Nutrition Tips | Hormone Balance & Blood SugarFood cravings during pregnancy can be especially challenging, I break down why we crave foods and provide helpful tips and hacks to help curb your pregnancy cravings.READ MORE My Breastfeeding Journey with Tips for Nursing MothersMy Breastfeeding Journey with Tips for Nursing MothersMy breastfeeding journey with tips for nursing mothers - learn how I overcame latching issues, low milk supply, mastitis, and more.READ MORE Eco-friendly, Sustainable Swaps (EASY)Eco-friendly, Sustainable Swaps (EASY)Want to learn some easy ways to reduce waste and live a more sustainable life? Tune in to my first YouTube video as I speak with special guest, Irina Andreea, an expert in eco-conscious and low-waste consumerism. Irina and I share small lifestyle swaps we’ve made that help to reduce...READ MORE Ellevate Health YouTube Channel LaunchEllevate Health YouTube Channel LaunchIt's official, my Ellevate Health YouTube channel is finally here. After years of deliberation and months of hard work I decided it was finally time to join Youtube. Click play to check out my Ellevate Health youtube trailor. Don't forget to click the "SUBSCRIBE" button on my channel to get my...READ MORE Preparing for Sleep Training with PanasonicPreparing for Sleep Training with PanasonicThis post was sponsored by Panasonic. All opinions are my own. Sleep training can be intimidating to new parents. It is both mentally and physically exhausting, but with the right preparation and a good baby monitor, you can have great success. For me, sleep training meant having to listen to...READ MORE Parent's Trip to ParisParent's Trip to ParisParis - The city of love. Which is why we thought it would the perfect choice for our baby-free getaway. Check out what we did on our 4 day trip to Paris.READ MORE Fall Fashion: Chic Parisian and Mama FriendlyFall Fashion: Chic Parisian and Mama FriendlyMama Friendly Fall Fashion. My goal is to inspire women to feel good in their clothes so here are my favourite easy fall looks and tips.READ MORE BEWARE Now Entering the Jungle: Benjamin's 1st Birthday Part...BEWARE Now Entering the Jungle: Benjamin's 1st Birthday PartyOur little Benjamin turned one last month, and I couldn’t help but throw him a huge party. I know Ben won’t remember his 1st birthday, but I still thought this milestone was important to celebrate. Many of our friends have minis of their own, so I made sure our party...READ MORE Promoting Induction Through AcupuncturePromoting Induction Through AcupunctureI’ve been meaning to write about my experience with acupuncture induction for so long. It was such a huge part of my birth story, it deserves its’ own post. If you haven’t read Ben’s Birth Story yet, you can check it out here. I first heard about Acupuncture Induction from a...READ MORE Baby Ben’s Birth StoryBaby Ben’s Birth StoryGet comfy. This one’s going to be a long one. 19 hours to be exact. And so far from the “natural” water birth I had planned. Let’s start from the beginning... My husband, Patrick, is 6’7 (and 260lbs of pure love) so I knew Baby Ben was going to be BIG, I...READ MORE Elle’s Day Off Spilling Parent Hacks in the Kitchen!Elle’s Day Off Spilling Parent Hacks in the Kitchen!As a parent of a flourishing nine-month-old baby, I love hacks and tricks that make life easier in the kitchen. So when I was asked to take part in an #LGKitchen event on this very topic, I was super excited to learn from and share my hacks with fellow guests...READ MORE Natural Doesn't Mean Healthy: Sugar Alternatives UnwrappedNatural Doesn't Mean Healthy: Sugar Alternatives UnwrappedTrying to understand the world of sugar can make your head spin. While you know that white sugar and corn syrup are inherently bad for you, what about all of those sugar alternatives? You may assume that surely they are a better choice that will allow you to indulge in...READ MORE How to get your Best Sleep EVER!How to get your Best Sleep EVER!I hope this article sends you to sleep …Although ideally you’ll stay awake long enough to read all the way to the end! Okay, so I’m not actually trying to make you fall asleep in front of your computer, quite the opposite actually. I thought I'd share some tips and techniques...READ MORE Best Herbs to Spice Up Your Sex Life!Best Herbs to Spice Up Your Sex Life!Considering that Valentine's Day is just around the corner, I thought covering the topic of spicing up your sex life would be fun for the weekend ahead 😉 CAUTION: You must consult with your health practitioner before incorporating any of the following herbs into your routine as they can elevate your blood...READ MORE 6 Things You’re Doing That Could Be Hurting Your Sperm6 Things You’re Doing That Could Be Hurting Your SpermThere’s a good chance that something you’re doing right at this moment is affecting either the quantity or quality of sperm your body produces. It may sound hard to believe, but there are so many aspects common to modern life today that can have a detrimental effect not only on...READ MORE Reclaim your Serenity with a Wellness Retreat in CambodiaReclaim your Serenity with a Wellness Retreat in CambodiaWhat better way to affirm your commitment to your health and well being than to immerse yourself in a soul-nourishing retreat in beautiful Cambodia! My friends Irina (Holistic Edventures) and Gillian (Gillian B) have put together an amazing opportunity for you to indulge in your own self-discovery and improvement with...READ MORE Leaky Gut Syndrome: Weird Name, Serious Issue.Leaky Gut Syndrome: Weird Name, Serious Issue.Gut health is so incredibly important and tied to our overall well being. Unfortunately, little about this has been taught in the mainstream, leading people to unconsciously damage their intestinal health daily. As a result, we're seeing the rise of one of the most under addressed, yet most common health...READ MORE Is a Food Sensitivity causing havoc on your health?Is a Food Sensitivity causing havoc on your health?Feeling crappy after you’ve eaten something lately? Experience break-outs after eating out at your favorite restaurant? Perhaps something just isn't sitting well in your belly? Well then, consider the possibility that you may just have a food sensitivity. You’re probably thinking “…So you’re saying I’m allergic to something?” Well, no, not exactly! Food...READ MORE 8 Reasons Why Your Period may be Offtrack8 Reasons Why Your Period may be OfftrackOkay ladies, it’s time to talk about your good old Aunt Flow and how frequently she visits. What's her schedule like? Is she gone for awhile then out of the blue comes out of nowhere? Well I can relate! Just a few short years ago, my body was completely off...READ MORE Healthy Eating For Healthy SkinHealthy Eating For Healthy SkinThey say you are what you eat, and it sure rings true when it comes to your skin. If you’ve tried every skin care product targeted at clearing up your skin and you just haven’t seen results, don't worry you're not alone and I'm here to help! I have been...READ MOREFilter CategoriesAllHEALTHNUTRITIONLIFESTYLEBABYWOMANMAN